Latest news

Trying new things on race day

I’m ready to race. Trail Alsace Grand Est, here I come. And I’m not just ready, I’m going to try new things on race day.

31 Marathons in 31 days while plogging

Paul Waye is running around the Netherlands; plogging. Picking up litter while jogging. He will run 31 marathons.

Gravel biking from yurt to yurt in Kyrgyzstan

I've visited 40 countries. But I still have one dream: Kyrgyzstan. Maybe, I'll go there on a gravel bike with PlugPlug.

Inov-8 TrailFly Ultra G300, a review after 500 kilometres

The TraiFfy Ultra G300 is Inov-8's ultra trail running shoe. Perfect for technical rocky terrain. A review after 500k.

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Gear

Inov-8 TrailFly Ultra G300, a review after 500 kilometres

The TraiFfy Ultra G300 is Inov-8's ultra trail running shoe. Perfect for technical rocky terrain. A review after 500k.

Brand

Inov-8

Model

TrailFly Ultra G300

Weight

300gr

HOKA Speedgoat 5, a review

The Speedgoat 5 is one of the flagships of HOKA. Does that mean it's one of the best trail running shoes on the market?

Brand

HOKA

Model

Speedgoat 5

Weight

291g

Leki running poles; the breakable ones, a review

Okay, this is not going to be a happy review. How could it be? I just broke my second pair of Leki running poles.

Type

Running Poles

Brand

Leki

Model

Neotrail FX.One Superlite

Trail & Ultra races

I'm sweating. I feel trapped between all the runners around me. My legs aren't running as easily as they were in training in the weeks before today. Only 16 kilometres done and it feels like the Marathon Rotterdam has already begun.

Outrunning myself in the Marathon Rotterdam

The Marathon Rotterdam is nicknamed the most beautiful, as it's the marathon with the best crowd in the world.

Race name

Marathon Rotterdam

Place

Rotterdam

Country

The Netherlands

Chianti Ultra Trail The Running Dutchman 3

The Curse of the Chianti Ultra Trail

The Chianti Ultra Trail is a 75 kilometres (3.000m+) race through the vineyards and over the Strade Bianche of Tuscany.

Race name

Chianti Ultra Trail

Place

Radda in Chianti

Country

Italy

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

Running through Three Countries in one race

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

Race name

Drielandenpunt Trail

Place

Vaals

Country

The Netherlands

Nutrition for runners

Never try something new during an Ultra Race. Näak is providing bars and sports drinks at the UTMB CCC. Time for a test.

Running an ultra on Näak gels and bars

Never try something new during an Ultra Race. Näak is providing bars and sports drinks at the UTMB CCC. Time for a test.

Brand

Näak

Products

Bars, Gels, Purees, Waffles, Drink Mixes, Recovery

Taste

Peach Apricot, Salted Maple, Chocolate, Lime, Watermelon and more

Let's talk nutrition. Let's talk sweets. Let's talk about something yummy and nutritious. Let's talk about running an ultra marathon on cupcakes. Cupcakes made for cyclists.

Running an ultra trail race on cupcakes

Let's talk about something yummy and nutritious. Let's talk about running an ultra marathon on cupcakes.

Nutrition

Energy bar

Carbs/serving

31 grams

Taste

Banana, Chocolat, Muesli Nuts/Fruit

You need iron to run

To transport oxygen to your muscles, you need red blood cells. Or to be precise Hemoglobin and Ferritin.

Problem

Anemia

Supplement

Iron

Symptoms

Tired, weak

Gear

Inov-8 TrailFly Ultra G300, a review after 500 kilometres

The TraiFfy Ultra G300 is Inov-8's ultra trail running shoe. Perfect for technical rocky terrain. A review after 500k.

Brand

Inov-8

Model

TrailFly Ultra G300

Weight

300gr

HOKA Speedgoat 5, a review

The Speedgoat 5 is one of the flagships of HOKA. Does that mean it's one of the best trail running shoes on the market?

Brand

HOKA

Model

Speedgoat 5

Weight

291g

Leki running poles; the breakable ones, a review

Okay, this is not going to be a happy review. How could it be? I just broke my second pair of Leki running poles.

Type

Running Poles

Brand

Leki

Model

Neotrail FX.One Superlite

Trail & Ultra races

I'm sweating. I feel trapped between all the runners around me. My legs aren't running as easily as they were in training in the weeks before today. Only 16 kilometres done and it feels like the Marathon Rotterdam has already begun.

Outrunning myself in the Marathon Rotterdam

The Marathon Rotterdam is nicknamed the most beautiful, as it's the marathon with the best crowd in the world.

Race name

Marathon Rotterdam

Place

Rotterdam

Country

The Netherlands

Chianti Ultra Trail The Running Dutchman 3

The Curse of the Chianti Ultra Trail

The Chianti Ultra Trail is a 75 kilometres (3.000m+) race through the vineyards and over the Strade Bianche of Tuscany.

Race name

Chianti Ultra Trail

Place

Radda in Chianti

Country

Italy

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

Running through Three Countries in one race

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

Race name

Drielandenpunt Trail

Place

Vaals

Country

The Netherlands

Nutrition for runners

Never try something new during an Ultra Race. Näak is providing bars and sports drinks at the UTMB CCC. Time for a test.

Running an ultra on Näak gels and bars

Never try something new during an Ultra Race. Näak is providing bars and sports drinks at the UTMB CCC. Time for a test.

Brand

Näak

Products

Bars, Gels, Purees, Waffles, Drink Mixes, Recovery

Taste

Peach Apricot, Salted Maple, Chocolate, Lime, Watermelon and more

Let's talk nutrition. Let's talk sweets. Let's talk about something yummy and nutritious. Let's talk about running an ultra marathon on cupcakes. Cupcakes made for cyclists.

Running an ultra trail race on cupcakes

Let's talk about something yummy and nutritious. Let's talk about running an ultra marathon on cupcakes.

Nutrition

Energy bar

Carbs/serving

31 grams

Taste

Banana, Chocolat, Muesli Nuts/Fruit

You need iron to run

To transport oxygen to your muscles, you need red blood cells. Or to be precise Hemoglobin and Ferritin.

Problem

Anemia

Supplement

Iron

Symptoms

Tired, weak

Editor's Choice

Outrunning myself in the Marathon Rotterdam

The Marathon Rotterdam is nicknamed the most beautiful, as it's the marathon with the best crowd in the world.

Super Shoes come with a learning curve

Super Shoes are fast, but not for everybody. And they come with an adaptation period.

The Curse of the Chianti Ultra Trail

The Chianti Ultra Trail is a 75 kilometres (3.000m+) race through the vineyards and over the Strade Bianche of Tuscany.

How to train as an ageing athlete

How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

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Trending Now

I’m ready to race. Trail Alsace Grand Est, here I come. And I’m not just ready, I’m going to try new things on race day. 

Trying new things on race day

Read more
Paul Waye (58) is running around the Netherlands; plogging. Picking up litter while jogging. To do the full toer he will do 31 marathons in 31 days.

31 Marathons in 31 days while plogging

Read more
I've visited 40 countries. But I still have one dream: Kyrgyzstan. Maybe, I'll go there on a gravel bike with PlugPlug.

Gravel biking from yurt to yurt in Kyrgyzstan

Read more
He has won races in China, Kazakhstan, India, Ireland, Austria, the Netherlands and the UK. He’s run in Thailand, Croatia, Russia, France, Italy and the United States of America. Luke Grenfell-Shaw is a globetrotter on trail running shoes. A globetrotter with a special mission.

A globetrotter on Trail running shoes

Read more
The Marathon Rotterdam is history. 2025, that is. So the question is: and now what? What am I going to do with my life?

Marathon Rotterdam done, and now what?

Read more

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Shoes

Inov-8 TrailFly Ultra G300, a review after 500 kilometres

The TraiFfy Ultra G300 is Inov-8's ultra trail running shoe. Perfect for technical rocky terrain. A review after 500k.

Brand

Inov-8

Model

TrailFly Ultra G300

Weight

300gr

HOKA Speedgoat 5, a review

The Speedgoat 5 is one of the flagships of HOKA. Does that mean it's one of the best trail running shoes on the market?

Brand

HOKA

Model

Speedgoat 5

Weight

291g

Let’s talk shoes. Trail running shoes. Let’s talk about the Brooks Caldera 6, Brooks’ long-distance trail-running shoe. My number 1 trail running shoe. Why? Because it’s soft, comfy and I didn’t get injured running in them for the 650 kilometers I've used them up until now.

Brooks Caldera 6, a review

Let’s talk shoes. Trail running shoes. Let’s talk about the Brooks Caldera 6, Brooks’ long-distance trail-running shoe.

Brand

Brooks

Model

Caldera 6

Weight

312g

Apps

To prepare for the Dolomiti Extreme Trail I used the Albon app. Yet I’m stopping with it. The app is great, but not for me. Here's why.

Training with the Albon app, a review

To prepare for the Dolomiti Extreme Trail I used the Albon app. Yet I’m stopping with it. It is great, but not for me.

Type

Training App

Developer

Albon App AS

Size

4.2mb

Accessories

Leki running poles; the breakable ones, a review

Okay, this is not going to be a happy review. How could it be? I just broke my second pair of Leki running poles.

Type

Running Poles

Brand

Leki

Model

Neotrail FX.One Superlite

My legs don’t want to run anymore, but they have to. It’s time for distraction, for a podcast. It’s time for my Shokz OpenRun Pro headphones.

Shokz OpenRun Pro headphones, a review

My legs don’t want to run anymore, but they have to. Time for distraction, for a podcast. Time for my Shokz OpenRun Pro.

Type

Headphones

Brand

Shokz

Sort

Open-ear

I run by using heart rate, not by using pace. I’m a trail runner. But should I change this? Should I run with a power meter?

Should I run with a power meter as trail runner?

I run by using heart rate, not pace. I’m a trail runner. But should I change this? Should I run with a power meter?

Accessory

Power meter

Brand

Stryd

Test/information

Background information

Shoes

Inov-8 TrailFly Ultra G300, a review after 500 kilometres

The TraiFfy Ultra G300 is Inov-8's ultra trail running shoe. Perfect for technical rocky terrain. A review after 500k.

Brand

Inov-8

Model

TrailFly Ultra G300

Weight

300gr

HOKA Speedgoat 5, a review

The Speedgoat 5 is one of the flagships of HOKA. Does that mean it's one of the best trail running shoes on the market?

Brand

HOKA

Model

Speedgoat 5

Weight

291g

Let’s talk shoes. Trail running shoes. Let’s talk about the Brooks Caldera 6, Brooks’ long-distance trail-running shoe. My number 1 trail running shoe. Why? Because it’s soft, comfy and I didn’t get injured running in them for the 650 kilometers I've used them up until now.

Brooks Caldera 6, a review

Let’s talk shoes. Trail running shoes. Let’s talk about the Brooks Caldera 6, Brooks’ long-distance trail-running shoe.

Brand

Brooks

Model

Caldera 6

Weight

312g

Apps

To prepare for the Dolomiti Extreme Trail I used the Albon app. Yet I’m stopping with it. The app is great, but not for me. Here's why.

Training with the Albon app, a review

To prepare for the Dolomiti Extreme Trail I used the Albon app. Yet I’m stopping with it. It is great, but not for me.

Type

Training App

Developer

Albon App AS

Size

4.2mb

Accessories

Leki running poles; the breakable ones, a review

Okay, this is not going to be a happy review. How could it be? I just broke my second pair of Leki running poles.

Type

Running Poles

Brand

Leki

Model

Neotrail FX.One Superlite

My legs don’t want to run anymore, but they have to. It’s time for distraction, for a podcast. It’s time for my Shokz OpenRun Pro headphones.

Shokz OpenRun Pro headphones, a review

My legs don’t want to run anymore, but they have to. Time for distraction, for a podcast. Time for my Shokz OpenRun Pro.

Type

Headphones

Brand

Shokz

Sort

Open-ear

I run by using heart rate, not by using pace. I’m a trail runner. But should I change this? Should I run with a power meter?

Should I run with a power meter as trail runner?

I run by using heart rate, not pace. I’m a trail runner. But should I change this? Should I run with a power meter?

Accessory

Power meter

Brand

Stryd

Test/information

Background information

Listen our podcast on Spotify

Are you looking for some entertainment and inspiration during your long runs? We got you covered with our podcasts. Listen to the big shots of the ultra and trail running world talking about their struggles, their strategies and their training. Listen to what’s going on inside of the mind of runners. Learn from the best coaches and compare yourself with other runners like you who may not race to win prizes, but race to be the best version of themselves. 

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