Run with me...

I run for fun. I run to be in the mountains, in the forest. I run, because running fascinates me. That’s why I study all the science about running.

What I discover, I share with you. To help you to be a better runner, but above all to help you having fun running.

highlights

Sara is a bad trail runner. We had a theory why she is bad, and now we know for sure; Sara is anemic. See, you need iron to run.

You need iron to run

Sara is a bad trail runner. She knows, but she loves running, and that’s what counts. Although, knowing why she is bad at running counts

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Let’s talk shoes. Trail running shoes. Let’s talk about the Brooks Caldera 6, Brooks’ long-distance trail-running shoe.

Brooks Caldera 6, a review

Let’s talk shoes. Trail running shoes. Let’s talk about the Brooks Caldera 6, Brooks’ long-distance trail-running shoe. My number 1 trail running shoe. Why? Because

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John Kraijenbrink

The Running Dutchman

I run. Trails mostly. I am Dutch. That makes me The Running Dutchman.

I am also a massage therapist, yogi, sports science nerd, and journalist/writer. Everything I learn and research about trail running, I share here, on this website, with you.