I've visited 40 countries. But I still have one dream: Kyrgyzstan. Maybe, I'll go there on a gravel bike with PlugPlug.

The trick to progress is to be consistent. But how can you be consistent when you have to travel for work?

To prepare for the Dolomiti Extreme Trail I used the Albon app. Yet I’m stopping with it. It is great, but not for me.

We’re in Wales. This is the sixth country I will be running a race in. Wales is also a new country on my travel list.

Oops!… I Did It Again. I signed up for a race. This time for the Kullamannen, Sweden.

Where do you leave your trail running poles, when you're not using them? In the Quiver. Does it work? Here's a review.

Less then 2 weeks to go, and I’ll be running my first ultra, in Sussex. I have to admit I’m getting nervous.

How do you prepare for your race? Here's a Trail Running Checklist!

Left, right, little hill, puddle, small bridge, rocks, mud, trees; everything seems to fly by when I’m racing downhill.

I’m running. In the wind, in the cold. Smile on my face. But... I’m getting nervous for the Houffa Trail this Sunday.