Done. I’ve  put my last Scotland running story online. It almost feels like I made a trail running guide Scotland.

First run after coming home from our holiday in Scotland. 19 kilometers. It was fresh, it was rainy, and it was lovely.

Last day before the Three Mealls Trail race. Easy day. Very easy day. Just hanging around a bit at today’s races.

Countdown! Just 3 more weeks and it's time for Skyline Scotland. I'll be racing the Three Mealls Trail race there.

The trick to progress is to be consistent. But how can you be consistent when you have to travel for work?

To prepare for the Dolomiti Extreme Trail I used the Albon app. Yet I’m stopping with it. It is great, but not for me.

We’re in Wales. This is the sixth country I will be running a race in. Wales is also a new country on my travel list.

Oops!… I Did It Again. I signed up for a race. This time for the Kullamannen, Sweden.

Where do you leave your trail running poles, when you're not using them? In the Quiver. Does it work? Here's a review.

Less then 2 weeks to go, and I’ll be running my first ultra, in Sussex. I have to admit I’m getting nervous.