Yoga for Happiness

Ultra running is like yoga, we find happiness by letting our mind be still a couple of minutes per day.
June 5, 2025•By John Kraijenbrink

Title:
Yoga della Felicita

Author:
Sara Bigatti & John Kraijenbrink

Publisher:
Macro

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Nothing to do with running and everything to do with running at the same time. Yoga della Felicita, Yoga for Happiness, has everything to do with how our mind works. How we can find happiness, by just being still for a couple of minutes a day.

Yoga for Happiness

Ultra running is like yoga, we find happiness by letting our mind be still a couple of minutes per day.
June 5, 2025By John Kraijenbrink

Pick up your free training lorem ipsum dolor sit

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