Latest Nutrition for runners
Running an ultra trail race on cupcakes
Let's talk about something yummy and nutritious. Let's talk about running an ultra marathon on cupcakes.
You need iron to run
To transport oxygen to your muscles, you need red blood cells. Or to be precise Hemoglobin and Ferritin.
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Running an ultra on Näak gels and bars
Never try something new during an Ultra Race. Näak is providing bars and sports drinks at the UTMB CCC. Time for a test.
Running an ultra trail race on cupcakes
Let's talk about something yummy and nutritious. Let's talk about running an ultra marathon on cupcakes.
You need iron to run
To transport oxygen to your muscles, you need red blood cells. Or to be precise Hemoglobin and Ferritin.