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Every trail runner needs 4 pairs of legs

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

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Every trail runner needs 4 pairs of legs

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

How to train as an ageing athlete

How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

Should I run with a power meter as trail runner?

I run by using heart rate, not pace. I’m a trail runner. But should I change this? Should I run with a power meter?

Run slow to become fast

Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.

Pick up your free training lorem ipsum dolor sit

Lorem ipsum freebie
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