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Training is damaging your body and that’s good

Let’s do some training talk. Why is it so important to rest? Shouldn’t you just run and run? Well no. Let me explain.

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Every trail runner needs 4 pairs of legs

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

How to train as an ageing athlete

How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

Run slow to become fast – the 80/20 rule

Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.

What type of runner are you, according to Ayurveda?

What type of runner are you; sprinter or marathon runner? Ayurveda can give you the answer with one look in the mirror.

Trail & Ultra Running Checklist

How do you prepare for your race? Here's a Trail Running Checklist!

Tapering improves running performance

9 days before my race. I’m tapering. Why? Because it improves running performance. But what is it and how to do it?

What Lactate Threshold is and why it matters

Lactate Threshold is the fine line between running at a pace you can keep on running forever. How does it work?

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Editor's Choice

Training is damaging your body and that’s good

Let’s do some training talk. Why is it so important to rest? Shouldn’t you just run and run? Well no. Let me explain.

Every trail runner needs 4 pairs of legs

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

How to train as an ageing athlete

How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

Run slow to become fast – the 80/20 rule

Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.

Pick up your free training lorem ipsum dolor sit

Lorem ipsum freebie
Training