Learn how RPE helps beginner runners run easy, avoid overdoing it, and build fitness safely.

80/20 training means running 80 percent of your runs easy and only 20 percent hard. Here is how it works.

Super Shoes are fast, but not for everybody. And they come with an adaptation period.

How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

Let’s do some training talk. Why is it so important to rest? Shouldn’t you just run and run? Well no. Let me explain.

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.

What type of runner are you; sprinter or marathon runner? Ayurveda can give you the answer with one look in the mirror.

How do you prepare for your race? Here's a Trail Running Checklist!

9 days before my race. I’m tapering. Why? Because it improves running performance. But what is it and how to do it?

Lactate Threshold is the fine line between running at a pace you can keep on running forever. How does it work?