You need iron to run
Sara is a bad trail runner. She knows, but she loves running, and that’s what counts. Although, knowing why she is bad at running counts
16/08/2023
Sara is a bad trail runner. She knows, but she loves running, and that’s what counts. Although, knowing why she is bad at running counts
A trail runner needs 4 pairs of legs. Each with its own specific goal: climbing legs, running legs, yoga legs and power hiking legs. Sweat
Last day before ERYRI 25k at Ultra Trail Snowdonia. Sara and I are at the event village. I’m doing what I shouldn’t do on the
Finishing as number 23 out of 38 at the Brabantse Ultra Trail might not sound that cool. But he, I am 50 years old and
I run by using heart rate, not by using pace. I’m a trail runner. The terrain I run on continuously changes, so heart rate works
Running slow is the secret to running fast. I know, that sounds like a contradiction, but there is actually a very logical reason behind it.
What type of runner are you? Do you have the body to be a sprinter, a marathon runner or maybe a 1.500 meter runner? And
We run on our feet. They are our foundation. That’s why it’s important to have strong and flexible feet. So here are some strengthening exercises
So there I was, in Belgium, the day before the Houffa Trail. I opened my suitcase to put all my clothes on the bed for
Nine days before my big race. I’m tapering. Why? Because tapering improves running performance. But what is tapering and how should you do it? Roughly
Do you know that feeling that your mind still wants to run fast, but your legs don’t? That feeling that your legs get heavier each
Let’s do some training talk. Why is it so important to be consistent in training? And why is rest so important when you want to