I crushed my personal best on the 30 kilometres. And I have to admit I’m pretty proud of this one.

How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

I am in my happy place. Out running. As I was yesterday, as will be tomorrow. The big running weeks are here.

I just woke up; with pain in my quads. Not from running, but from strength training. Three sessions again this week.

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

2025 is going to be my year of revenge. Revenge at the Rotterdam Marathon - breaking 4 hours - and revenge at the CCC.

Merili Freear wrote a book about her “love of running and how the impossible becomes possible”. A review.

My racing year isn't over yet. I've got one more race; a weird one. The race, the timing, everything. So what to do?

The Grampians Peak Trail 100 Miler in Halls Gap, Australia, has become part of the Gran Canaria World Trail Majors.