Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.

First run after coming home from our holiday in Scotland. 19 kilometers. It was fresh, it was rainy, and it was lovely.

Lucky me: I can run one day earlier than planned. That run will be the first of the next phase with more speed-work.

Two days to the Three Mealls Trail race. We’re here, in Kinlochleven, for the Big Race and the mountains look … scary.

Yes, I have broken my 5 km's record! It was a little test if my training schedule is working, and the answer is YES.