I don’t think running a marathon, 10 days from now, is going to be wise. Redesigning my trainingschedule.

I want to run in a way that I can keep on running; injury free. So let’s look at the biggest lessons I've learned.

It remains my first worry the morning after a race: how are my ankles? Will I be able to trust them again?

Sara is out for a run and I’m joining her on the bike. No running for me today after yesterday’s trail run.

Beautiful, cold, hard. I think that summarizes my Brabantse Kluis Trail in Aarle-Rixtel in three words.

My legs feel good. I just went out for a run with Sara. OK, maybe not the wisest thing to do the day before a trailrun.

Pasta, pasta and pancakes. That’s what I will be eating today, tomorrow and on the day of the Brabantse Kluis Trail.

Sara and I are out for a trail run. We just missed the sun. Yet, it’s still nice to be outside.

No training today. The day is over, before it began. Sometimes you have those days. Horrible, but true.