A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

It’s 5 in the morning, 24 hours for the start of the Dolomiti Extreme Trail (DXT) race. What will my race plan be?

I can feel I’ve had a hard trail weekend in Spa, but I don’t have any crazy pain in my muscles. What were the lessons?

Left, right, little hill, puddle, small bridge, rocks, mud, trees; everything seems to fly by when I’m racing downhill.

She smiles after 5 km’s and 7 km’s & after 11 km’s and more than 400 meters of altitude: Sara is ready!

A tunnel of snow. Running the Houffa Trail here, in Houffalize (Belgium), is running through winter wonderland.

I feel empty now. Today’s 24 kilometers Alfa Bear Trail was beautiful, but hard with 580 meters of altitude.