Keep my legs moving & keep them happy while giving them a break of the extra kilometers.

I think it’s important to take a break every now and then. A break from work, a break from running.

I am in doubt. Should I race tomorrow or do a training run? And in both cases; where do I go?

Looking back at the Dolomiti Extreme Trail, there are seven lessons I’ve learned. I'll share them with you in this post.

Sure, we have been to a lot of events, but nothing compared to Dolomiti Extreme Trail in terms of atmosphere.

The Dolomiti Extreme Trail is precisely what the name tells you; extreme. 55k, 3.800 meters of altitude & grades of 50%.

It’s 5 in the morning, 24 hours for the start of the Dolomiti Extreme Trail (DXT) race. What will my race plan be?

What started as just an idea, is going to be reality in less than 57 hours: the 55 km race at Dolomiti Extreme Trail.

First run in Italy done; Viserba – Rimini – Viserba. It didn’t go as hoped, but at least I ran again.

I was sick. I picked up a cold in Wales last week. But, since today I’m running again and I'm very happy about that.