Sand in front of me, sand behind me, sand next to me, sand underneath me. There is even sand between my teeth.

We’re out for a run. The girls are working and we’re running. How cool is that? We are Matteo and I.

Six kilometers on the elliptical, without pain in my left knee. I think that’s a good sign for tomorrow.

We’re running the Eindejaarstrail (End of the Year) in the Drunense Duinen. It was Sara’s idea.