Stay in touch

Tag: fast

Fast or slow running; you can’t do both

A kilometre to go. Come on, you can do it. A kilometre is nothing. But why does it feel so hard?

Chasing Kilian Jornet

The new UTMB-index has been published. I moved up 178.925 places: Kilian Jornet watch out...!

The lessons of Ultra Trail Snowdonia

The Ultra Trail Snowdonia was my last big preparation for the Dolomiti Extreme Trail. Let's look at the lessons learned.

My legs just can’t run that fast

It’s marathon season. I look at marathon runners in awe. I just don’t know how they do it.

Run slow to become fast – the 80/20 rule

Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.