Stay in touch

Tag: heart rate

Should I run with a power meter as trail runner?

I run by using heart rate, not pace. I’m a trail runner. But should I change this? Should I run with a power meter?

Run slow to become fast – the 80/20 rule

Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.

Putting together tomorrow’s race plan

My legs feel good. I just went out for a run with Sara. OK, maybe not the wisest thing to do the day before a trailrun.