Tag: heart rate
Should I run with a power meter as trail runner?
I run by using heart rate, not pace. I’m a trail runner. But should I change this? Should I run with a power meter?
Run slow to become fast – the 80/20 rule
Running slow is the secret to be fast. That sounds like a contradiction, but there is logic behind it. Let’s explore.
Putting together tomorrow’s race plan
My legs feel good. I just went out for a run with Sara. OK, maybe not the wisest thing to do the day before a trailrun.