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Tag: iliopsoas

A full body Yoga flow for runners

This Vinyasa Flow Yoga Class is great for runners. In this class we're stretching the leg muscles and work the core.

Me and my iliopsoas are not friends

Sometimes you know something is wrong, but you don’t know precisely what. Now I do: an irritated iliopsoas.

Yin Yoga for the front and back of the legs

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the legs.