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Tag: injury

Pills and needles instead of kilometres

I went for a bike ride today and a swim yesterday. Two days without running. Not what I want, but that's all I can do.

My shoulder is melting

This sounds weird I know. It has nothing to do with the heat, it has all to do with my frozen shoulder!

First run in Italy of this year

First run in Italy done; Viserba – Rimini – Viserba. It didn’t go as hoped, but at least I ran again.

Testing my right knee and foot

Out for a run with Sara. We started in the sun, now we’re getting soaked. A good preparation for the ERYRI.

Super Sara’s success in Sussex

I’m proud of myself for finishing my first ultra. But maybe I am even more proud of Sara. My Super Sara.

How am I doing? 

5 more nights and I am going to run my first ultra run ever, the Endurance Life Sussex. So, how am I doing? Am I ready?

I have a frozen shoulder

I have a frozen shoulder. With a little bit of luck I’ll be fine in a few months. Without luck I’ll be fine in 3 years.

Adjusting my training schedule

I wanted to change my training schedule, but because my knee was giving me problems I wasn't able to adjust until now.

The lessons from the Ommerland Trail

Looking back at the lessons I can learn from the 44,5 kilometers Run Forest Run Ommerland Trail last weekend.

I ran a marathon, against doctor’s advice

I can’t remember how many doctors told me: stop running. I became my own specialist and ran a marathon yesterday.