I see a lot of people with knee injuries lately. I'm going to address this topic more here on the blog. So stay tuned!

First trail run with Sara done, after her return from Italy. Sadly enough not a good one. Can I fix her?

A tunnel of snow. Running the Houffa Trail here, in Houffalize (Belgium), is running through winter wonderland.

Sun, wind, mud, what more can a man want? I went out for a test run today, and I am positive about my lef

My plan was to run today. I didn’t because of the rain. Tomorrow is supposed to be sunny. I am a good weather runner.

Medical update; there is no tear in my rotator cuff. Or at least not anymore. The bad news is, my shoulder still hurts.

I don’t think running a marathon, 10 days from now, is going to be wise. Redesigning my trainingschedule.

The plan was to do a little recovery run, but not a very short one. The reason we did; my left knee is not happy.

I want to run in a way that I can keep on running; injury free. So let’s look at the biggest lessons I've learned.