Tag: lactate threshold

Yes! Sara just ran a new personal record on the 5 kilometers; 31 minutes and 13 seconds. That’s 59 seconds faster than her old record.

Sara broke her 5k personal record

07/04/2023

Okay, I just finished my Garmin lactate threshold test. My score today is the same as my score on January 17. I am struggling to believe that.

Struggling with Garmin’s lactate threshold test

01/04/2023

That moment your whole body starts to protest, and just wants to stop running? Well, that’s the moment you crossed your Lactate Threshold.

What Lactate Threshold is and why it matters

18/01/2023

Full day. Running with Sara, picking up a cross-trainer at my parents, eating mussels, cooked by mamma, and spotting deer in Zeeland.

Spotting deer in Zeeland

14/10/2022