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Tag: lactate threshold

Sara broke her 5k personal record

Sara just ran a new PB on the 5 kilometers; 31 minutes and 13 seconds. That’s 59 seconds faster than han her old record!

Struggling with Garmin’s lactate threshold test

Just finished my Garmin lactate threshold test and I am a bit surprised. My score today is as my score on January 17.

What Lactate Threshold is and why it matters

Lactate Threshold is the fine line between running at a pace you can keep on running forever. How does it work?

Spotting deer in Zeeland

Full day. Running with Sara, picking up a cross-trainer, eating mussels cooked by mamma and spotting deer in Zeeland.
Training