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Tag: lessons

Seven lessons from the DXT

Looking back at the Dolomiti Extreme Trail, there are seven lessons I’ve learned. I'll share them with you in this post.

The lessons of Ultra Trail Snowdonia

The Ultra Trail Snowdonia was my last big preparation for the Dolomiti Extreme Trail. Let's look at the lessons learned.

My takeaways from the BUT 50

A little walk today, that’s it. I think 2 ultras in 8 days is a little bit too much for me at this moment.

Five lessons from the Mighty Marathon

he Mighty Marathon was the start of a very, very busy summer; running-wise, working-wise. Five lessons learned.

Five lessons from my Sussex ultra

Sussex was a test to see if I could run 50 kilometers. Let’s see what five lessons I learned from the Sussex ultra.

The lessons from the Ommerland Trail

Looking back at the lessons I can learn from the 44,5 kilometers Run Forest Run Ommerland Trail last weekend.

The lessons from the Houffa Trail

Just had a massage, that wasn’t too painful, which is a good sign. Good enough to make new plans for the coming weeks.

Lessons from my 35 kilometers trail run

I want to run in a way that I can keep on running; injury free. So let’s look at the biggest lessons I've learned.