A question I’ve asked myself a lot is: Am I an ultra runner? A long distance runner? Or do I prefer shorter trail runs?

I want to run in a way that I can keep on running; injury free. So let’s look at the biggest lessons I've learned.

It’s going to be a rainy Christmas this year. And that’s why we have made a sudden change of plans.

I’m building up slowly, to give my ankles, and the rest of my body, the time to adapt to all this long distance running.