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Tag: low back

My low back needs yoga

On bed, doing yin yoga. I should be out for a run now. My 2e of today, but my low back doesn’t let me run. It need yoga.

Pasta, pasta and pancakes

Pasta, pasta and pancakes. That’s what I will be eating today, tomorrow and on the day of the Brabantse Kluis Trail.

Yoga first, running later

My body needs yoga. I’m not built to lay down, I’m built to move. So I feel like running, but that has to wait.

Focusing on Yoga for your Spine

These days I’m more busy with yoga than with running. Not with doing yoga, but with writing about yoga.