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Tag: low heart rate

My low back needs yoga

On bed, doing yin yoga. I should be out for a run now. My 2e of today, but my low back doesn’t let me run. It need yoga.

Sara is a non-sprinting Pitta

Let’s get back to Ayurveda again. Simply because I love it. Let’s look at Sara. She is a a Pitta-Kapha.