Tag: man with the hammer

Run smarter

That moment your whole body starts to protest, and just wants to stop running? Well, that’s the moment you crossed your Lactate Threshold.

What Lactate Threshold is and why it matters

Lactate Threshold is the fine line between running at a pace you can keep on running forever. How does it work?
January 18, 2023By John Kraijenbrink
Training