I can’t remember how many doctors told me: stop running. I became my own specialist and ran a marathon yesterday.

Medical update; there is no tear in my rotator cuff. Or at least not anymore. The bad news is, my shoulder still hurts.

The plan was to do a little recovery run, but not a very short one. The reason we did; my left knee is not happy.

As I’m now running more kilometers a week and more days a week than ever before, I should seriously focus on recovery.

Another day of rest. It’s getting harder and harder each day. I’m counting down the days until I can run again.

The great thing of having your own company is being able to go for a run whenever you want. The bad thing is: no time.