Tag: massage

It just sank in. I ran a marathon yesterday. Not just a marathon, a trail marathon. At this moment I feel a bit overwhelmed.

I ran a marathon, against doctor’s advice

12/02/2023

Medical update; there is no tear in my rotator cuff. That’s the good news. The bad news; I still have this kind of painful, strange shoulder.

A naked knee and a strange shoulder

11/01/2023

Sara and I went out for a 4k run. The plan was to do recovery run, but not such a short one. The reason we did; my left knee is not happy.

My left knee is not happy

28/12/2022

Out for a run with Sara. My ankle is not feeling totally fine. I think it has partly to do with running more but mostly with me being sloppy with recovery.

I’ve been sloppy with recovery

13/10/2022

Resting days. Just doing some yoga. Yet, I am counting down the days until I can run

Counting down the days until I can run

22/09/2022

Taking one more day of rest and doing a bit of Yin yoga

One more day of rest

22/08/2022