I see a lot of people with knee injuries lately. I'm going to address this topic more here on the blog. So stay tuned!

While having fun running a new trail close to my house, I’m creating my pace strategy for Run Forest Run Ommerland.

We’re out for a run. The girls are working and we’re running. How cool is that? We are Matteo and I.

I’m out for a run with Matteo. The weather is horrible; grey, cold, humid. Yet we’re running.

Sara did it. She completed her first run! First Nicola, then Giulia and now Sara. I think running is contagious.

Yes, I have broken my 5 km's record! It was a little test if my training schedule is working, and the answer is YES.

I've got a sponsor. Now there is not only the Salomon, and NIKE trail running team, but also the La Scimmia Yoga team.