Yoga believes we’re all one. We come to earth have an experience. After that, we return to an ocean of love.

It’s 4 am, I’m wide awake. My shirt is drenched. I feel like breakfast and a run. A run at this moment is not very wise.

A cat against your belly is comforting when every inch in your body hurts and you’re not able to keep your eyes open.

The best news of today: Maus, our cat, doesn’t have a tumor. She's going to be fine. And my legs feel good.

Out for a run. Her idea. Sara confessed yesterday: ‘I missed running today. My body wants to run’. She is a runner now.

It’s 4 am. I am awake. I haven’t been able to sleep all night. Yesterday was a day full of fear, hope and happiness.

Maybe today I am even happier with yesterday's race than I already was yesterday. Why? Because my ankles feel good.

My left knee is a little bit sensitive on the inside after Monday's long run. Not sure what it is.