I crushed my personal best on the 30 kilometres. And I have to admit I’m pretty proud of this one.

Today is test day. Five kilometres all out, so time is chasing me, because my goal is a new personal best.

I’ve got sneaky plans for the Druiven Marathon, February 25. I want to beat my 31 years younger self.

Medal monday. I’ve got a nice one to look back at, as this one is a reminder of the 2 personal bests I ran last weekend.

A new personal record: according to the feel of my legs, it should be possible. But there is always theory & reality.