A kilometre to go. Come on, you can do it. A kilometre is nothing. But why does it feel so hard?

My wife Sara's talks about her first steps on the trails, how yoga can benefit runners & how running can benefit yogis.

I am here, running in the forest. To prove to myself I can run, when my legs don’t want to run.

Sorry, it took awhile, but there is a new podcast online. One about big feet & small shoes. One of my life's problems ;)

It’s going to be a rainy Christmas this year. And that’s why we have made a sudden change of plans.

Busy day. I recorded the first episode of The Running Dutchman podcast and we finished the last work on this website. 

The Amerongse Berg Trail is the most beautiful trail running race in the Netherlands. A race report.