Let’s do some training talk. Why is it so important to rest? Shouldn’t you just run and run? Well no. Let me explain.

Running the Druiven Trail Marathon in Belgium, is running through greenhouses, thick mud and rolling hills.

Snow crunches under my shoes. The landscape ahead is magically white. The Houffa Trail is running in Winter Wonderland.

It's dark, cold, I'm tired, lost, but somehow I'm having fun. This Auge um Auge ultra trail run is strange, but cool.

This was supposed to be my easy, long run; the Seventh Seal at Kullamannen. I’m afraid it’s not going to be painful.

My little training camp in Austria is almost over. One more day of running here, that’s it. Up next; Nature marathon Tes

Highs and lows, downs and ups, the Trail des Fantomes was riding on physical and mental waves of energy. 

The Dolomiti Extreme Trail is precisely what the name tells you; extreme. 55k, 3.800 meters of altitude & grades of 50%.

The ERYRI 25: let’s look at the patterns of my body immediately after, and in the days following the race.

Today is the Amerongse Berg Trail (12 kilometers), so we’re making a nice day out of it!