Let’s do some training talk. Why is it so important to rest? Shouldn’t you just run and run? Well no. Let me explain.

I think it’s important to take a break every now and then. A break from work, a break from running.

We’re out for a run, Sara, Bruni and me. It’s our first run in the Netherlands after more than a month in Italy.

9 days before my race. I’m tapering. Why? Because it improves running performance. But what is it and how to do it?

My plan was to run today. I didn’t because of the rain. Tomorrow is supposed to be sunny. I am a good weather runner.

Sara is out for a run and I’m joining her on the bike. No running for me today after yesterday’s trail run.

Sara and I are out for a trail run. We just missed the sun. Yet, it’s still nice to be outside.

I have COVID, so I shouldn't do anything today. As an Ayurvedic doctor once taught me: ‘You can’t repair a driving car.'

This blog has nothing to do with running. We went to the movies this evening. Today is a rest day, after a lot of work.

Another day of rest. It’s getting harder and harder each day. I’m counting down the days until I can run again.