Sometimes you know something is wrong, but you don’t know precisely what. Now I do: an irritated iliopsoas.

This sounds weird I know. It has nothing to do with the heat, it has all to do with my frozen shoulder!

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

I see a lot of people with knee injuries lately. I'm going to address this topic more here on the blog. So stay tuned!