Skip to content

Home
Tips & tricks
Diary
About me
Contact

Menu

Home
Tips & tricks
Diary
About me
Contact

Instagram Spotify Youtube

Home
Tips & tricks
Diary
About me
Contact

Menu

Home
Tips & tricks
Diary
About me
Contact

Instagram Youtube

Tag: running injuries

I have no power in my legs, an irritated iliopsoas after every run and cramp in my hamstrings. Why? I didn’t know. Now I do.

Me and my iliopsoas are not friends

12/07/2023

I just came back from the hospital. The doctor thinks I am in the last phase of my frozen shoulder; the melting phase.

My shoulder is melting

29/06/2023

A trail runner needs 4 pairs of legs. Each with its own specific goal: climbing legs, running legs, yoga legs and power hiking legs.

Every trail runner needs 4 pairs of legs

16/06/2023

Recently Matteo was here. I looked at his knee injury. And my last running problem? My knee. That’s too many knee injuries.

Too many knee injuries

07/02/2023

Get Updates in your inbox

Receive new digital content weekly and stay on top of business news and trends (by subscribing, you agree to receive our newsletter and promotional emails, and you declare that you have read, understood and accepted the privacy policy).

Email

@the_running_dutchman

Privacy Policy
Cookie Policy

2023
The Running Dutchman
All rights reserved
| Developed by SED Web

Instagram Spotify Youtube

Get Updates in your inbox

Email

Categories

Books review
Gear review
Races review
Tips & tricks
Yoga