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Tag: running injuries

Me and my iliopsoas are not friends

Sometimes you know something is wrong, but you don’t know precisely what. Now I do: an irritated iliopsoas.

My shoulder is melting

This sounds weird I know. It has nothing to do with the heat, it has all to do with my frozen shoulder!

Every trail runner needs 4 pairs of legs

A trail runner needs 4 pairs of legs; climbing legs, running legs, yoga legs and power hike legs.

Too many knee injuries

I see a lot of people with knee injuries lately. I'm going to address this topic more here on the blog. So stay tuned!