Pain in my right iliopsoas. It has been there for 2 years; now it's gone. I think that's the benefits of being injured.

Six minutes, that's my running this week. 6 minutes divided over 2 sessions. It's a long way back from injury.

First run in Italy done; Viserba – Rimini – Viserba. It didn’t go as hoped, but at least I ran again.

First trail run with Sara done, after her return from Italy. Sadly enough not a good one. Can I fix her?