The running world is full of myths & advice. What is true? Van Sprundel looked at the science in her book Running Smart.

Fifty years. Fifty years and 4 months to be precise. So, what does that mean for a trail runner?

Lactate Threshold is the fine line between running at a pace you can keep on running forever. How does it work?

I want to run an ultra race of 50 kilometers, when I’m 50 years old. Well I am 50 today. So half of the work is done.

Yes, I have broken my 5 km's record! It was a little test if my training schedule is working, and the answer is YES.