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Tag: science

Running Smart, a review

The running world is full of myths & advice. What is true? Van Sprundel looked at the science in her book Running Smart.

I am doomed

Fifty years. Fifty years and 4 months to be precise. So, what does that mean for a trail runner?

What Lactate Threshold is and why it matters

Lactate Threshold is the fine line between running at a pace you can keep on running forever. How does it work?

I’m 50 years old, half of the work is done

I want to run an ultra race of 50 kilometers, when I’m 50 years old. Well I am 50 today. So half of the work is done.

Broken my 5 kilometers record

Training