Tag: science

Running Smart, a review

03/05/2023

Fifty years. Fifty years and 4 months to be precise. So, what does that mean for me as a trail runner? That I am doomed. Too old to be fast.

I am doomed

12/03/2023

That moment your whole body starts to protest, and just wants to stop running? Well, that’s the moment you crossed your Lactate Threshold.

What Lactate Threshold is and why it matters

18/01/2023

Picture of John with traffic sign 50, being 50 years old

I’m 50 years old, half of the work is done

27/10/2022

Breaking my 5 kilometers record

Broken my 5 kilometers record

25/08/2022