Tag: speed-work

I wanted to run fast today, it didn’t happen. I am getting slow of all these ultra runs. It’s time to do some speed work again.

I am getting slow

02/07/2023

The frozen grass crackles under my feet. The white reed glistens in the sun. Running these days is like running in a winter wonderland.

Running in a winter wonderland

13/12/2022

I am out on the bike, guiding Sara for her run. Getting some fresh (cold) air is a good moment to look at my takeaways from the Brabantse Kluis Trail.

Takeaways from the Brabantse Kluis Trail

11/12/2022

First run after Scotland. 19 kilometers. It was fresh, it was rainy, it was lovely. I combined my favorite trail and a new trail.

First run after our holiday in Scotland

24/09/2022

Today Yin yoga. Tomorrow's run will be the first of my second training block, which means more speed-work. Yes, finally speed-work.

Time for the next step; more speed-work

23/09/2022