Stay in touch

Tag: stress

Training is damaging your body and that’s good

Let’s do some training talk. Why is it so important to rest? Shouldn’t you just run and run? Well no. Let me explain.

Focusing on Yoga for your Spine

These days I’m more busy with yoga than with running. Not with doing yoga, but with writing about yoga.

Home again, this time to stay

We’re home again. This time to stay. Well, not forever, but at least longer than one week. I'm happy to be home again.