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Tag: taper

Worst taper ever

I should be teaching yoga today, I should do a bit of running today, instead I’m doing nothing. I’m sick. Again.

The legs are still tired

Trail Running Checklist

How do you prepare for your race? Here's a Trail Running Checklist!

Tapering improves running performance

9 days before my race. I’m tapering. Why? Because it improves running performance. But what is it and how to do it?