I should be teaching yoga today, I should do a bit of running today, instead I’m doing nothing. I’m sick. Again.

15 km's of running is nothing these days, but I guess my legs are still tired from my ultra run in Sussex 1,5 week ago.

How do you prepare for your race? Here's a Trail Running Checklist!

9 days before my race. I’m tapering. Why? Because it improves running performance. But what is it and how to do it?