Tag: tapering

Column

Worst taper ever

I should be teaching yoga today, I should do a bit of running today, instead I’m doing nothing. I’m sick. Again.
June 1, 2023By John Kraijenbrink

Run smarter

Nine days before my race. I’m tapering. Why? Because tapering improves running performance. But what is it and how should you do it?

Tapering improves running performance

9 days before my race. I’m tapering. Why? Because it improves running performance. But what is it and how to do it?
February 2, 2023By John Kraijenbrink
Training