Stay in touch

Tag: tired

You need iron to run

To transport oxygen to your muscles, you need red blood cells. Or to be precise Hemoglobin and Ferritin.

No running in the Alps for me

Today my plan to run in the Alps went wrong. My legs aren’t ready to run again, so I gave them an extra day of rest.

The legs are still tired

15 km's of running is nothing these days, but I guess my legs are still tired from my ultra run in Sussex 1,5 week ago.