Tag: tired
You need iron to run
To transport oxygen to your muscles, you need red blood cells. Or to be precise Hemoglobin and Ferritin.
No running in the Alps for me
Today my plan to run in the Alps went wrong. My legs aren’t ready to run again, so I gave them an extra day of rest.
The legs are still tired
15 km's of running is nothing these days, but I guess my legs are still tired from my ultra run in Sussex 1,5 week ago.