Two more days to go to the Trail des Fantomes. My race plan? No plan.

Every run weakens the immune system. Being out in the cold and rain weakens the immune system. Is it wise to run anyway?

Keep my legs moving & keep them happy while giving them a break of the extra kilometers.

I think it’s important to take a break every now and then. A break from work, a break from running.

Every kilometer is hard work. Every meter is hard work. My legs feel heavy, I feel tired.

I am in doubt. Should I race tomorrow or do a training run? And in both cases; where do I go?

We’re out for a run, Sara, Bruni and me. It’s our first run in the Netherlands after more than a month in Italy.

Time to reflect on all the running I have been doing this last year and come up with a new training schedule.