How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

I am in my happy place. Out running. As I was yesterday, as will be tomorrow. The big running weeks are here.

I just woke up; with pain in my quads. Not from running, but from strength training. Three sessions again this week.

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

My racing year isn't over yet. I've got one more race; a weird one. The race, the timing, everything. So what to do?

Antonina Iushina has prevented a full Chinese podium at the Hoka Chiang Mai hundred miler (8.980m+) in Thailand.

Miguel Arsenio and Courtney Dauwalter have won the Gran Canaria World Trail Majors 2024.

Aleksei Tolstenko and Kerry-Ann Marshall have won the Ultra Trail Cape Town (UTCT) hundred miles (164k, 7.516m+).

The snow has melted away. Mud and puddles are the only evidence it has been snowing this morning. I'm out for a run.

Hau Ha Thi (Vietnam), Lin Chen and Ji Duo (both China) have won the Malaysia 100 Ultra Trail, part of UTMB World Series.