I’m going to run up the Wall of Geraardsbergen. If you’re a cycling fan you may know the Wall from the Tour of Flanders.

Left, right, little hill, puddle, small bridge, rocks, mud, trees; everything seems to fly by when I’m racing downhill.

Sand in front of me, sand behind me, sand next to me, sand underneath me. There is even sand between my teeth.

I am so much looking forward to Saturday to put my running shoes on and run through the Ardennes in Belgium.

Tomorrow is the start of the Run Forest Run Ommerland 43k. I'm prepared, yet, I still have a lot of questions to answer.

A tunnel of snow. Running the Houffa Trail here, in Houffalize (Belgium), is running through winter wonderland.

I want to run an ultra race of 50 kilometers, when I’m 50 years old. Well I am 50 today. So half of the work is done.

Two days to the Three Mealls Trail race. We’re here, in Kinlochleven, for the Big Race and the mountains look … scary.

I stare and see a deer turning and running away from me. One, two, three jumps then it stands still and big, brown eyes.

The Viking Outdoor Steam Trail; from Hercule Poirot to Kilian Jornet. A review of this adventurous trail run.