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Tag: training
A week full of surprises
04/09/2023
You need iron to run
16/08/2023
Running in the rain
06/08/2023
My legs need a rest
02/08/2023
What did I get myself into?
08/07/2023
Race or training run?
07/07/2023
I like challenges and badges
05/07/2023
I am getting slow
02/07/2023
Every trail runner needs 4 pairs of legs
16/06/2023
Back on my yoga mat
24/05/2023
Training with the Albon app, a review
18/05/2023
How to train as an ageing athlete
11/05/2023
Should I run another ultra this weekend?
27/04/2023
I am in shock
25/04/2023
Five lessons from the Mighty Marathon
23/04/2023
Should I run with a power meter?
19/04/2023
My legs are ready for the Mighty Marathon
15/04/2023
Run slow to become fast
13/04/2023
My shoulder doesn’t let me sleep
08/04/2023
Time is my biggest enemy
05/04/2023
Sara is a non-sprinting Pitta
02/04/2023
Am I an ultra runner?
26/03/2023
Exercises for strong and flexible feet
23/03/2023
Should I have a race plan for Sussex?
17/03/2023
How am I doing?
13/03/2023
Running up the Wall of Geraardsbergen
07/03/2023
Halve Zolen Trail; chasing Sara
04/03/2023
Super Sara is ready to shine in Sussex
26/02/2023
Shake out run to loosen up the legs
25/02/2023
We’re going to Spa to run
20/02/2023
I have to run today
18/02/2023
Tapering improves running performance
02/02/2023
Guinea pig Matteo
27/01/2023
What Lactate Threshold is and why it matters
18/01/2023
Groceries or running, what do you choose?
16/01/2023
I am a good weather runner
14/01/2023
Back on your Mat
07/01/2023
I made a rookie mistake
06/01/2023
Lessons from my 35 kilometers trail run
27/12/2022
A sudden change of plans
23/12/2022
Training is damaging your body and that’s good
18/12/2022
Running in a winter wonderland
13/12/2022
Takeaways from the Brabantse Kluis Trail
11/12/2022
Putting together tomorrow’s race plan
09/12/2022
Super Sara ran her first 10 kilometers
04/12/2022
Struggling with myself
03/12/2022
Finally updating my training schedule
29/11/2022
Sara started her second running schedule
24/11/2022
Sara has gone wild
08/11/2022
Adding elliptical workouts to my training
01/11/2022
25 kilometers in the pocket
22/10/2022
Spotting deer in Zeeland
14/10/2022
Another loop and another loop and another one
06/10/2022
Finally, back on the trails
04/10/2022
Home again, this time to stay
03/10/2022
Crazy weeks versus boring weeks
28/09/2022
I am the Sergey Bubka of trail running
27/09/2022
A life without television
25/09/2022
First run after our holiday in Scotland
24/09/2022
Time for the next step; more speed-work
23/09/2022
In Kinlochleven, ready for the Big Race
16/09/2022
Broken my 5 kilometers record
25/08/2022
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