The trick to progress is to be consistent. But how can you be consistent when you have to travel for work?

Sara and I are out for a walk around Lake Padarn. Just loosening up the legs a bit, after yesterday’s day of travels.

We’re in Wales. This is the sixth country I will be running a race in. Wales is also a new country on my travel list.

The day after the Endurance Life Sussex, the ultra for me and the 10 kilometers for Sara, we're out for a walk.

3 more nights to my first ultra run. We’re staying close to the Seven Sisters, the series of chalk cliffs on the coast.

Done. I’ve  put my last Scotland running story online. It almost feels like I made a trail running guide Scotland.

I’ve been talking about my first ultra in Sussex, but I don’t think I’ve ever told you when and why I signed up.

We’re in Groet, the Netherlands for a weekend away. We just went running through the sand dunes. Beautiful, but hard.

We’re home again. This time to stay. Well, not forever, but at least longer than one week. I'm happy to be home again.

Can I run, can’t I run. We have a day of travelling. In the Netherlands that means getting to the airport early.