How to train as an ageing athlete? Do we have to change our training schedule? The answer is yes. Here is how.

I just woke up; with pain in my quads. Not from running, but from strength training. Three sessions again this week.

The Drielandenpunt Trail (Three Countries Trail) is a 50k ultra run through The Netherlands, Belgium and Germany.

The Grampians Peak Trail 100 Miler in Halls Gap, Australia, has become part of the Gran Canaria World Trail Majors.

Antonina Iushina has prevented a full Chinese podium at the Hoka Chiang Mai hundred miler (8.980m+) in Thailand.

Miguel Arsenio and Courtney Dauwalter have won the Gran Canaria World Trail Majors 2024.

Aleksei Tolstenko and Kerry-Ann Marshall have won the Ultra Trail Cape Town (UTCT) hundred miles (164k, 7.516m+).

The snow has melted away. Mud and puddles are the only evidence it has been snowing this morning. I'm out for a run.

Hau Ha Thi (Vietnam), Lin Chen and Ji Duo (both China) have won the Malaysia 100 Ultra Trail, part of UTMB World Series.

Remigio Huaman Quispe (Peru) and Alyssa Clark (United States of America) have won the 100 miles race of Puerto Vallarta.