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Tag: uphill

The lessons from a trail weekend in Spa

I can feel I’ve had a hard trail weekend in Spa, but I don’t have any crazy pain in my muscles. What were the lessons?

Shake out run to loosen up the legs

We’re in Spa, Belgium. Tomorrow I’ll run a half marathon on my own, followed by a 10 kilometers with Sara.

Getting nervous for the Houffa Trail

I’m running. In the wind, in the cold. Smile on my face. But... I’m getting nervous for the Houffa Trail this Sunday.

Running through the sand dunes of Groet

We’re in Groet, the Netherlands for a weekend away. We just went running through the sand dunes. Beautiful, but hard.