I can feel I’ve had a hard trail weekend in Spa, but I don’t have any crazy pain in my muscles. What were the lessons?

We’re in Spa, Belgium. Tomorrow I’ll run a half marathon on my own, followed by a 10 kilometers with Sara.

I’m running. In the wind, in the cold. Smile on my face. But... I’m getting nervous for the Houffa Trail this Sunday.

We’re in Groet, the Netherlands for a weekend away. We just went running through the sand dunes. Beautiful, but hard.