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Tag: uphill

The lessons from a trail weekend in Spa

I can feel I’ve had a hard trail weekend in Spa, but I don’t have any crazy pain in my muscles. What were the lessons?

Shake out run to loosen up the legs

We’re in Spa, Belgium. Tomorrow I’ll run a half marathon on my own, followed by a 10 kilometers with Sara.

Getting nervous for the Houffa Trail

Running through the sand dunes of Groet