This Vinyasa Flow Yoga Class is great for runners. In this class we're stretching the leg muscles and work the core.

This sounds weird I know. It has nothing to do with the heat, it has all to do with my frozen shoulder!

You have good pain and bad pain. The pain I have today is good pain. The pain of progress.

I haven’t done Vinyasa flow for months and my right shoulder is still very stiff, but I’m practicing yoga again.

My left knee is a little bit sensitive on the inside after Monday's long run. Not sure what it is.