My legs feel surprisingly good, after yesterday’s trail run. A good reason for Sara and I to go out for another walk.

The day after the Endurance Life Sussex, the ultra for me and the 10 kilometers for Sara, we're out for a walk.

I’m feeling the Alfa Bear Trail of yesterday everywhere. Time to look at the biggest lessons it has taught me.

Travelling day. Luckily we have a late check-out at our hotel, which gives us the time to go and watch seals!

Five days to the trail race. But today first another walk. One where we think we see a fairy.

6 days to the race, but first a walk to Castle Roy. Walking time. Let's call it active rest for my legs.

Yin yoga, breakfast, walking, lunch and a day of walking. That sums up today in 10 words. 

Walking through the woodland above Callander is like walking through a color palette of different shades of green.