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Tag: Yin Yoga

In love with painful legs

You have good pain and bad pain. The pain I have today is good pain. The pain of progress.

Yin Yoga for the front and back of the legs

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the legs.

Italy, here we come

We spend a lot of time in Italy, which we love, teaching yoga. Let’s see if I can find some trail runs to do as well.