Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the legs.

This is a blog for trail runners, yet I talk a lot about yoga. Why? Because yoga is the perfect way to feel your body.

I have been lazy today by not training, but I will make it up to myself by doing Yin yoga this evening for a happy body.

My body needs yoga. I’m not built to lay down, I’m built to move. So I feel like running, but that has to wait.

This blog has nothing to do with running. We went to the movies this evening. Today is a rest day, after a lot of work.

Four days to the race. Today is a resting day. Complete resting day, so only some Yin yoga in the morning. That’s it.

Yin yoga, breakfast, walking, lunch and a day of walking. That sums up today in 10 words. 

I woke up this morning with restless legs. I think they wanted to tell me it was time to run. Sadly enough I couldn't.

Easy morning. I like easy mornings. Especially on travel days. I even got a Yin yoga session in this morning.

No running? Well, only in my mind. See, I am already asking myself what will be the next trail run I'm going to do.