Tag: yin

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the front and back of the legs.

Yin Yoga for the front and back of the legs

09/03/2023

This is a blog for trail runners, yet I talk a lot about yoga. Why? Because yoga is the perfect way to feel your body.

Yoga is the perfect way to feel your body

07/12/2022

I have a happy body thanks to Yin yoga

Yin yoga for a happy body

25/11/2022

Doing some Yin yoga on bed. My hips and low back hurt, after all these nights on the sofa. I’m not built to lay down, I’m built to move. So yoga first, running later.

Yoga first, running later

19/11/2022

Cinema day today. See how they run. Okay, this movie has nothing to do with running, but today was a rest day, so a good day for the movies.

See how they run

17/10/2022

View from our Tiny house in Kirkhill. I will go for a run here tomorrow, as my legs don’t feel like running today

My legs don’t feel like running

14/09/2022

A day of walking in the Loch Lomond National Park in Scotland

A day of walking

10/09/2022

Restless legs, but no running. However, I did walk through Edinburgh today

Restless legs, but no running

06/09/2022

Having a siesta on the sea, while sailing to England

Siesta on the sea

05/09/2022

Going for a walk with Sara and in the meantime wondering what will be my next trail race?

What will be my next trail run?

29/08/2022

Resting my legs for Rovertsche Leij Trail

27/08/2022

A day full of yoga; yin yoga and Vinyasa Flow Yoga

Today it is all about yoga

13/08/2022