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Tag: yin

Yin Yoga for the front and back of the legs

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the legs.

Yoga is the perfect way to feel your body

This is a blog for trail runners, yet I talk a lot about yoga. Why? Because yoga is the perfect way to feel your body.

Yin yoga for a happy body

I have been lazy today by not training, but I will make it up to myself by doing Yin yoga this evening for a happy body.

Yoga first, running later

See how they run

My legs don’t feel like running

A day of walking

Restless legs, but no running

Siesta on the sea

What will be my next trail run?