This Vinyasa Flow Yoga Class is great for runners. In this class we're stretching the leg muscles and work the core.

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the legs.

I have been lazy today by not training, but I will make it up to myself by doing Yin yoga this evening for a happy body.

As a runner I think it's very important to listen to your body. I make it a priority; an injury is never far away.