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Tag: yoga for runners

Yin Yoga for the front and back of the legs

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the legs.

Yin yoga for a happy body

I have been lazy today by not training, but I will make it up to myself by doing Yin yoga this evening for a happy body.

Today it is all about yoga

As a runner I think it's very important to listen to your body. I make it a priority; an injury is never far away.