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Tag: yoga for runners

Yin Yoga is perfect for runners as it keeps your tendons and ligaments flexible. In this class we focus on the front and back of the legs.

Yin Yoga for the front and back of the legs

09/03/2023

I have a happy body thanks to Yin yoga

Yin yoga for a happy body

25/11/2022

A day full of yoga; yin yoga and Vinyasa Flow Yoga

Today it is all about yoga

13/08/2022

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